Your secret weapon for staying calm, balanced and in your centre

Stop Stressing. Start Living.

Do you often feel like you might be losing your mind with never-ending racing thoughts, sleepless nights, constant knots in your tummy, and a persistent sensation of overwhelm and worry?

If this sounds familiar, AnxietySOS was made for you.

Whether your anxiety is full-on full-time, or a part-time casual fling, AnxietySOS is your daily toolkit to kiss your anxiety goodbye. We ain't got time for it no-more. Nope. So long. Good riddance.

Aren’t you sick and tired of anxiety ruling your life and holding you back? I AM! And I think it’s time to get real, claim back your power and dump its’ sorry ass. It’s long overstayed its’ welcome and it’s time to say: thanks, but no thanks.

It’s time to break-up once-and-for-all.

AND the good news is…

AnxietySOS is the perfect anxiety-break up guide, just for you.

It’ll support you through your day with epic tools that actually work. It’s a revolutionary toolkit to keep anxiety the hell away from your morning, lunchtime and evening, to free yourself from your monkey mind, and to stop you from falling into that dark, soul-sucking spiral of endless worrying.

What You’ll Get

AnxietySOS walks you through exactly what you need to understand, know and DO to keep your day anxiety-free.
It’s divided into 3 parts: morning, midday and evening.

So you’ll get:

  1. 3x introductory videos (morning, midday and evening): I’ll be teaching you the most effective stress-reducing tools, and giving you the 101 on how to make the most out of the healing audio tracks.
  2. 3x audio tracks (morning, lunchtime and evening): This is where the magic happens! I’ll be guiding you in deep healing experiences that will transform your anxiety. Download and take them with you to get your anxiety fix every day anytime, anywhere.


  • Bonus #1: This extra SOS audio was created for those moments when you’re uber-stressed, freaking out, feeling extremely overwhelmed or are about to have a panic attack. (£7.99 value)
  • Bonus #2: 3x guided meditations (morning, midday and evening) to help you instantly put a stop to the toxic stress-y feelings you experience throughout the day. These are short and sweet, perfect for when you’re short on time but in need of some head-space. (£23.99 value)

AnxietySOS In Action

  1. Start your day with a spring in your step by listening to your AnxietySOS morning audio. It’ll get you in the right state of mind to rock your day. Every day. Avocado toast or not, you’ve got this.
  2. Make the most out of your lunchtime by nourishing your body, mind and soul with your AnxietySOS lunchtime audio. Pair your superfood salad with an energy recharge, and get ready for a kick-ass afternoon. It’ll make you feel like you just had a massage. Yup, it’s that good.
  3. Listen to AnxietySOS evening audio to unwind, let go of stress and get you ready for a deep night’s sleep. *Optional: this session is compatible before or after a glass of wine.

How It Works

Watch the intro videos and get the lowdown on everything you need to know.

Download the audio tracks onto your laptop, transfer to your phone, pop in your earphones and get your instant fix whenever you need it.

With AnxietySOS you’ll rewire your brain on how to respond to situations, so it takes practice but it’s SO worth it. That’s why AnxietySOS tools were especially created to keep your monkey mind in check, and stop you from slipping back into your old (stressful) ways.

Ok, it’s time for a #truthbomb. If you’re serious about wanting your anxiety to be gone for good (you know what’s coming!), you gotta commit to show-up every day, and keep a consistent practice. That means creating an extra 10 minutes every morning, midday and evening. Anxiety will take ANY opportunity you give it, to reclaim power over your life, so you’ve got to keep that restraining order in check.

Now, if you REALLY want results: Get your AnxietySOS fix every day for 21 days and watch it walk out of the door for good. You’ll be gliding through life feeling confident, empowered and like a brand new you.


Course Curriculum

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  SOS Panic Prevention
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“I used to wake up with anxiety every morning, and would feel so panicked about life from the first moment. Listening to the audios has been so helpful, and I am slowly seeing things differently. I feel more positive about my life for the first time in 5 years. Thank you.”

- H Renshaw, UK

“AnxietySOS consists of audios and meditations, all short enough to fit into anyone’s busy schedule, and tailored for different times of the day. Listening to Jody’s lovely voice regularly in this program has definitely made me feel more relaxed, calm, focused and productive. A totally transformative package. Recommend it to anyone, even if you don’t think you’re anxious!"

- J Lally, US

“Having a lunchtime anxiety tool has totally changed my life. I realised that I don’t ever allow myself time to rest and have a break. Somehow I am addicted to struggling with my anxiety throughout the day. Listening to AnxietySOS has totally changed my perspective, and I’ve realised how reframing my anxiety has helped me see things in a very different way.”

- J Scott, London

"I’ve just listened to my morning anxiety meditation - had a sleepless night worrying about work last night! It’s really amazing, your voice is super calming, the tools are so effective and I feel a lot clearer today! You’re a superstar. Here's to being Anxiety free!"

- N Jones, London

Why I created AnxietySOS

I believe anxiety is holding you back from truly living and from being your best self, and I know with the right support you can stop worrying and start enjoying.

I want you to have an anxiety-free life, easily and asap. Especially because I know how painful it is to feel stuck in a dark hole of crippling anxiety.

I know how much amazing potential you have and I need you to share your gifts with the world. And anxiety is holding you back from doing that. And I cannot allow it.

So I’ve taken the most important lessons both from my personal experience and from thousands of others, and turned them into an easy, effective and affordable no-BS guide to keep your anxiety at bay.

The key is in your hands now. What are you waiting for?

Side Effects

    Living in a state of relaxation and flow (think of it as an all-natural chill pill)

    Stop giving a f**k about the little and unimportant things

    Being unapologetically yourself (no more caring about what others think, thanks!)

    Tapping into your inner confident badass and knowing you’ve got this, no matter what’s going on

    Making fierce and bold decisions

    Having endless positive and creative energy

    Claim your back your ZING and ZEST for life

Stop Stressing

Start living

Your Instructor

Jody Shield
Jody Shield

Jody Shield is a motivational speaker, author, blogger, presenter of LifeTonic TV and intuitive mentor. Known as the “glamorous face of mindfulness” by the Daily Mail, and “a shining light in the new-gen spiritual movement” by Red magazine, she’s fast becoming a name reverently whispered amongst London’s high fliers as the “go-to” to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the first European meditation ambassador for global brand Lululemon Athletica, and has sell-out residencies across London including Soho House.


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Where are the Terms & Conditions for the course?
You can find the Terms & Conditions for the course here: http://lifetoniccourses.jodyshield.co.uk/p/terms
What happens if I need help during the course?
You can email us at anytime on [email protected] and we will get back to you as soon as we can.
What if I am unhappy with the course?
Please email us at [email protected] and we can help assist your refund.